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Lifestyles

Barefoot running - a help or harm?


 
 
 

Barefoot running has become popular in the running world in the last few years.  Advocates of barefoot running feel that since our bodies were evolutionarily designed to run long distances, it must be better for us to run barefoot as nature intended us to do.  So, what does the science tell us about barefoot running - is it really good...

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Are calcium supplements bad for your heart?


 

It is well known that adequate calcium intake is important for bone health at all ages.  Calcium supplementation is common, with 43% of American adults (and 70% of postmenopausal women) regularly taking calcium supplements.  However, there is a lot of confusing information out there, with some studies suggesting that calcium supplements...

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White wine poached salmon with quinoa and arugula





Isn't the title just enough to get your mouth watering?!  I came across the original recipe on Epicurious, and I have modified it below to trim down on the calories while maintaining the flavor.  

Sometimes when I come across a great looking recipe, all it takes is one esoteric ingredient that I have to hunt for to make me lose interest....

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